MHB | MyHealthBuddy

Deepika Chauhan

I can’t stop thanking people who pulled me into the MHB 8-Week Transformation Challenge! I lost 18.7 kgs in those 2 months - which I had been struggling with since 10-12 years. I remember I was in 70’s in 2009. Not only did i strictly follow my plan, but I learned so many new things. People around are amazed to see me and they are not able to recognise me. Those who were taunting are now jealous of my “Glow”. For me this challenge will never end, I’ve got the new me and younger me is on the way. Thank you MHB for this opportunity!! Blessed to have you guys in my life.

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Harsh Sethi

I started my journey with MHB team in Dec-17 with weight of 101 kgs. I was very fond of fried and junk foods but then I met with my buddy. He really worked hard on my food habits and strength. He helped me increase my strength and stamina. By March-18 I have lost 18 kgs of weight. I am still in midway of my journey, still want to learn. Thanks to Asheesh Grewal, MHB Team for motivating me all the times.

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Megha Sharma

Everybody has a different journey so do I. All that matters is the results u get. And happy to say that being in a public dealing I come across people who compliments the visible transformation I have been able to make with the help and support of My health Buddy Gaurav Bansl.

Prior to MHB I have tried many different ways and nutritionists to lose weight and have always failed. Gaurav has been one person who had the patience to listen what I wasn't able to achieve and then advise. If Plan A didn't work for me he always knew there are 25 more letters and was always ready with an alternate for me.

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Sahil Tewatia

I approached MyHealthBuddy in October, weighing 147 kgs at the age of 20. In my 6 months with MHB, I lost more than 50 kgs. Now I feel like the weight of the world has lifted from my body. It didn't matter who was eating what in front of me, I never went off my diet. Seeing the results was so motivating that I did not want to ruin my progress. Now I am continuing my fitness journey on my own. Fitness has no shortcut, just focus on what you are doing and you will definitely see results in your favour.

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Manas

On 10th August 2018, Asheesh Ji from MyHealthBuddy had shared tips at a demonstration session in office to stay healthy by adopting very simple changes in lifestyle. On 17th and 18th, my diet plan was chalked out and my exercising routine was also prepared by mentor Ritu Ji. I promptly adopted the routine in which my wife also actively supported. By following the schedule, I started losing my fat and gradually I started turning from flabby person the Athletic. Once my shirts buttons used to go off due to my belly size which became quite lose and the size came down from 40 to 36. MY weight now has come down to 69.3 Kg from 83 Kg within a span of 60 days

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Dinesh

On 10th August 2018, Asheesh Ji from MyHealthBuddy had shared tips at a demonstration session in office to stay healthy by adopting very simple changes in lifestyle.

On 17th and 18th, my diet plan was chalked out and my exercising routine was also prepared by mentor Ritu Ji. I promptly adopted the routine in which my wife also actively supported. By following the schedule, I started losing my fat and gradually I started turning from flabby person the Athletic. Once my shirts buttons used to go off due to my belly size which became quite lose and the size came down from 40 to 36. MY weight now has come down to 69.3 Kg from 83 Kg within a span of 60 days.

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Mamta

My journey from XXXL to Medium...a Journey from 86.5 to 68.1...and still on.... I was 86.5 kg heavy in April 2018. When I commenced my journey with Neha on 3rd May 2018 my weight was 84.4 kg. By July-end I reached near 76 kg with visible inches loss (more than 12 inches) – which was noticed by many people including many who still couldn’t believe that because they started believing firmly that I shall not be able to make it.

The 3 months journey from May to July 2018 went quite well and made me learn many things both on nutrition and exercises fronts.

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D.K Gupta

when I was undergone for a routine health checkup and resulting to overweight at 74.80 Kg with high cholesterol BMI 30 VIS fat 14. That was my reality when I started and realized that things needed to be changed. Turning point was when I saw one photo of my colleague Harsh Sethi about the transformation made through #MyHealthBuddy. Which really Inspired me. 8th May, 2018 I connect to Mr. Asheesh Grewal and joined #MHB

Only after 15 days of diet plan, simple workout, 10k Steps per day, and closely watch on fitness program makes a lot of difference and surprise come when I was fit into my favorite shirt of 39 Slim fit from XL size. Again next week big surprise come with weight at 67.80. It was really hard to believe.

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Optimal
Nutrition

Effective
Exercise

Quality
Sleep

Reduced
Stress

Healthy
Habits

Optimal
Nutrition

Effective
Exercise

Quality
Sleep

Reduced
Stress

Healthy
Habits

How It Works

STEP 1: Choose Your Program

STEP 2: Brainstorm With Your Buddy

STEP 3: Join Our Community

STEP 4: Break Through Plateaus

STEP 5: Celebrate Your Milestones

Success Stories

Deepika Chauhan

Harsh Sethi

Megha Sharma

Sahil Tewatia

Manas

Dinesh

Mamta

D.K Gupta

Meet Our Buddies

Gaurav Bansal
NESTA Certified

Abhishek Verma
Gold’s gym University Certified

Ishav Lamba
Ace certified Postpartum weight loss expert

Vivek
NESTA Certified

Kunal Chhibber
Certifiedin Science of Exercise

In the News

MyHealthBuddy | Copyright All Rights Reserved - Copyright 2022

OptimalNutrition

EffectiveExercise

QualitySleep

ReducedStress

HealthyHabits

OptimalNutrition

EffectiveExercise

QualitySleep

ReducedStress

HealthyHabits

How It Works

STEP 1: Choose Your Program

STEP 2: Brainstorm With Your Buddy

STEP 3: Join Our Community

STEP 4: Break Through Plateaus

STEP 5: Celebrate Your Milestones

Success Stories

Deepika Chauhan

Harsh Sethi

Megha Sharma

Sahil Tewatia

Manas

Dinesh

Mamta

D.K Gupta

Meet Our Buddies

Gaurav BansalNESTA Certified

Abhishek VermaGold’s gym University Certified

Ishav LambaAce certified Postpartum weight loss expert

VivekNESTA Certified

Kunal ChhibberCertifiedin Science of Exercise

In the News

MyHealthBuddy | Copyright All Rights Reserved - Copyright 2022

Optimal
Nutrition

Effective
Exercise

Quality
Sleep

Reduced
Stress

Healthy
Habits

Optimal
Nutrition

Effective
Exercise

Quality
Sleep

Reduced
Stress

Healthy
Habits

Gaurav Bansal
NESTA Certified

Abhishek Verma
Gold’s gym University Certified

Ishav Lamba
Ace certified Postpartum weight loss expert

Vivek
NESTA Certified

Kunal Chhibber
Certifiedin Science of Exercise